Osteoporosis & Arthritis
“strength and flexibility”

Osteoporosis is a common condition where there is a loss of bone density which puts the individual at a high risk of fractures. Osteoarthritis refers to the inflammation of a joint. Both degenerative conditions can be extremely painful and limiting, preventing a person to enjoy life to its fullest. The good news is that both conditions are preventable if appropriate dietary and lifestyle measures are taken early on. People of all ages should make the lifelong commitment of building healthy, strong and flexible bones and joints. For information on how you can prevent osteoporosis and arthritis, please view the following links:

Controversy on milk:
http://www.strongbones.org/

Strong Bones supplement:
http://www.newrootsherbal.com/Pamphlets/StrongBonesPDM.pdf

Joint Pain info:
http://www.top5plus5.com/Pancreas/Health Related/Joint Pain.htm