Holistic Therapy for the Hormonal System
Do you know what is affecting your hormones?

Have you ever wondered: why women seem to be affected by P.M.S.? And why peri-menopausal/menopausal symptoms are more prevalent today than in past generations? Young girls are getting their menses younger; growing like weeds, and some are developing like full grown women by the age of 12? Young couples today seem to have a more trying time getting pregnant? Why prostate cancer used to be an older mans disease, why 1in 9 women will be diagnosed with breast cancer in their lifetime? These are all staggering thoughts, yet for so many of us who have or will be affected by these symptoms or diseases are told that it is now considered part of the norm. We can not accept this fate.

All of these symptoms and diseases are directly linked to our glandular/endocrine system. This system is one of the most complex bodily systems. One of its many functions is to regulate certain hormones which in turn communicate and affect many other systems in the body. It seems in today’s world that our hormones are either being over taxed or depleted by a number of factors in our environment.

Symptoms of hormonal imbalance

P.M.S., anxiety, insomnia, lethargy or unexplained weight gain, menopausal symptoms such as hot flashes, feelings of hopelessness are all symptoms of hormonal imbalance. If you are experiencing any of these symptoms you are definitely not alone and it is in your best interest to explore and research why this is.

One theory that scientists have been exploring for a number of years is that of what they call Xenoestrogens.’

What are Xenoestrogens'?

Xenoestrogens’ refer to environmental compounds (usually pytochemicals) that generally have very potent estrogen like activity and can be considered very toxic. There is mounting evidence that exposure to xenoestrogens’ may be a significant causal factor in breast cancer, testicular cancer and prostate cancer as well as a decline in male sperm production.

These xenoestrogens’ are not only in our environment through chemicals such as pesticides but are also being absorbed by foods placed in plastic containers and plastic wrap. These xenoestrogens’ act like free radicals, which are Xcell’ killers and eventually affect our bodies’ ability to detoxify; further resulting in disease.

Xenoestrogens are not only produced by pesticides and plastics, but are also in the hormones that farmers use to fatten up the beef, chicken, turkey, and pork for market. The milk and cheese from these same animals are also affected.

How to limit their intake?

We need to continue to move forward to ensure Xpesticide free’ bylaws in all our cities. However, in the mean time, there are some things we can do to immediately reduce the risk of symptoms and diseases. The old saying “we are what we eat” holds much truth. We need to ensure the quality of the foods we ingest by purchasing organic produce, meats and dairy whenever possible. Eating organic not only will provide health benefits but will support organic farmers and force the industry to recognize what consumers want; a better quality food supply.

The thought of trying to eliminate all plastics in our life may be a bit unrealistic; however avoiding storage in plastic containers and more important avoiding heating food in plastic containers in the microwave will reduce the amount of toxins that will leach into your food. Use safe, non toxic cleaning agents in your home; they too can cause havoc on the hormones. Read all labels on food, cleaning agents, feminine hygiene products etc, if you can’t pronounce one or more of the ingredients, know that you are dealing with some form of artificial chemical or agent that could affect you and your family in a negative way.

Explore as many natural products as possible. Yes, some alternatives may
cost a little more however, we live in a society where it seems more important to fuel our SUV’s with high test gas than it is to fuel our bodies with high quality foods and supplements. Would it not make sense to reverse this thinking? It’s your body for life, take good care of it; you’re worth it!

Health tips for hormone balancing:

The importance of proper nutrition:
A high fiber diet with plenty of organic fruits and vegetables helps to eliminate excess estrogen. Increase your intake of cruciferous vegetables (broccoli, Brussels sprouts, cauliflower, cabbage and kale) at least 2 half cup serving per day. These vegetables contain Indole-3-Carbinol which is an important nutrient for maintaining balanced hormones. Flax seeds, fennel, chickpeas, lentils and soy should be added to the diet for their hormone balancing action. Eat only organic meats and dairy as both contain high amounts of xenoestrogens.

Vitex:
This is an herb found in many formulas and has been used for over a 1000 years to help balance the endocrine system. In the past century it has been studied and known to help balance estrogen and progesterone ratios and reduce and/or eliminate PMS symptoms as well as hot flashes. Although symptom relief can begin immediately, it is recommended to take Vitex for a minimum of 3 months. Depending on the severity and longevity of the symptoms; it may take up to a year or longer to get optimum results.

Recommended dosage is 80-160mg one to two times per day. For more information speak to a Nutritionist at your local Health food store (NFP?).

Omega- 6 fatty acids:
Found in Evening primrose oil and Borage oil as well as a number of nuts and seeds (almonds, walnuts, sunflower & sesame seeds etc) has been found to help with many symptoms of hormonal imbalance ie: effective in reducing symptoms of PMS, including support of the nervous system, helps fight hormonal acne, and has anti inflammatory properties to reduce pain and swelling.

Note: Perimenopause and menopause can be a time when women experience the most severe PMS symptoms. It is important that you have your thyroid checked. Low thyroid hormone levels create severe PMS symptoms.

JOANNE MCDONALD; Clinic Director

As the Director of Hands on Health, Joanne is the catalyst behind the Clinic’s vision. Recognizing the need for health education and guidance, Joanne has created a place where true individual support can be provided.With her skills and experience in holistic health, as well as her energetic, outgoing and compassionate personality, Joanne inspires and motivates her team to provide the best services possible. In her efforts to promote and raise public awareness, Joanne welcomes opportunities for herself and members of the team to speak within the community.

Joanne is a Holistic Nutritionist and a Chair Massage Therapist and has worked with several corporations to bring health and relaxation to their employees. Call Joanne today and she will help you decide which service would best suit your needs and goals.