Fats

Do you often feel foggy and distracted while training? Are your joints sore and cracking? Are you stiff and have a hard time healing from injury? Do you catch colds easily and have to miss practices? Did you have to read this paragraph twice to absorb it? If so, you may, like most North Americans, be deficient in essential fatty acids (good fats). Most of our brain and nervous system is made of fat and these essential fats are key to focus, concentration, fluid movements and quick reactions.

Smart Fats for Active Lifestyles
Fats