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Shake Recipes

Free Radical Buster
1 scoop protein powder
1 scoop Berry Splash powder
Mixed frozen berries
1 cup Ceres Youngberry juice

Orange Creamsicle
1 scoop vanilla protein powder
1 cup orange juice
½ cup vanilla almond, rice, or soy milk
Crushed Ice

Beach Bum or “Notta” Colada
½ cup Ceres Medley of Fruit juice
1 scoop SISU Tropical Swirl protein powder
½ cup Vanilla Almond Breeze or Rice Dream
Splash of coconut milk
Crushed ice

The Chocoholics Fix
1 cup Chocolate Almond Breeze, Rice Dream, or soy milk
I scoop chocolate protein powder
1 banana
Crushed Ice

Plain-Jane
½ cup frozen strawberries
½ banana
1 scoop protein powder
1 cup vanilla almond milk, rice milk, or soy milk
Crushed ice


Four Ottawa Locations
Billings Bridge
2277 Riverside Drive
613-737-9330
Market
126 York Street
613-241-6629
Kanata
442 Hazeldean Road
613-836-3669
Westgate
1309 Carling Avenue
613-728-1255