Role of Fibre in Weight Management

The primary role of fiber in the body is to ease elimination. Since fiber retains high amounts of water, it creates softer, bulkier stools preventing constipation. Constipation is a serious problem that can cause bloating and weight gain as well as pain and inflammation. Since fiber adds bulk, it is well known to be a natural appetite suppressant. Fiber also reduces cravings by helping to normalize blood sugar levels.

How much fiber do you eat? The fiber naturally found in whole foods like fruits, vegetable, grains, nuts and seeds is resistant to digestive enzymes and helps to keep your digestive tract clean. For the average, healthy individual, it is recommended to consume 25-30grams of fiber daily. Refer to the chart below to see how much fiber you eat daily.